Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. The themes explored over the 8 weeks are ●Ways to lessen being hard on yourself●Tools to handle difficult emotions with greater ease●How to motivate yourself with encouragement rather than criticism●Skills to transform difficult relationships, both old and new●Practices related to mindfulness and self-compassion for at home and everyday life●The theory and research behind mindful self-compassion●How to become your own best teacherMSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion.After completing this activity, participants will be able to:●Understand the science and components of self-compassion ●Practice self-compassion to live in alignment with their values ●Manage difficult emotions with greater ease ●Build emotional strength for dealing with daily stresses ●Motivate themselves with kindness rather than criticism

Hosted by Cambridge Health Alliance live online for 18 CEs. For more info, visit their website here