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Internal Family Systems Therapy™ Goes to the Mat with Yoga - A Week of Healing and Learning
Monday, August 01, 2022, 8:00 AM to Friday, August 05, 2022, 5:00 PM EDT
Category: CE Events: Adult Individuals

Internal Family Systems (IFS) is an evidence-based practice that provides a compassionate approach to working with our clients. LifeForce Yoga (LFY) is an evidence-based practice to manage moods founded on the principle of compassionate self-awareness. IFS and LFY provide a potent combination for helping clients self-regulate, experience self-efficacy, and build resilience. As part of this workshop, we will review the practice of IFS. We will then then integrate yoga practices for accessing Self energy and meeting our parts. Every day will include accessible movement, yoga breathing, simple guided relaxation, experiential exercises, demonstrations, case studies, and clinical applications. Throughout the week, you will experience how the integration of IFS and LFY enhances the healing process. A basic understanding of IFS is suggested but not required.We will practice accessible LFY skills appropriate in the consultation room that help: Access Self energyStrengthen Self-to-part relationshipsUn-blend partsCare for parts not yet unburdenedSafely tend to exiles not yet unburdenedIn the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients. All bodies and abilities are welcome!No mats necessary!

Hosted by MAK Continuing Education, LLC, Cape Cod Institute in Eastham, MA for 15 CEs. For more info, visit the event webpage.