Event Calendar
Prev MonthPrev Month Next MonthNext Month
Mindfulness Training for Living Well (MTPC) 8-Week Course
Thursday, January 20, 2022, 8:00 AM to Thursday, March 10, 2022, 5:00 PM EDT
Category: CE Events: Adult Individuals

Participants will: 1) Define mindfulness and identify how autopilot behaviors impact the ability to live well; 2) Navigate the transition from experiential avoidance, which drives autopilot behaviors, towards having the capacity for warmly being with present moment experience using the structure of STOP ACHE GO; 3) Clarify core values through mindfulness and unlock inner wisdom for skillful action and behavior change to improve wellness and self-manage chronic illness.

Hosted by Cambridge Health Alliance online for 16 CEs. For more info, visit www.chacmc.org/professionaltrainings.